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Based on the Sunshine Coast, Queensland

Back to the work

Lead magnets, built in

Give people a reason to hand over their details.

A contact form catches the people who’ve already decided. An interactive tool catches the ones who are still weighing it up. Here’s a real one I built for a coaching business — have a play, it’s fully working.

Live example. This is the real thing — the same engine a client would use. Nothing is saved and no email is sent; change anything and it recalculates instantly.

80 kg176 lb
72 kg−18 lb
170 cm5 ft 7 in
34
8,000256 kcal
3180 kcal

Recommended. Sustainable, and quick enough to stay motivating.

Eat this much a day

1,720kcal

That is 431 calories below what you burn — enough to move, gentle enough to live with.

Maintenance (what you burn)2,151 kcal
Time to goal5 months21 weeks
You could get there by2 February 2027most likely 18 January 2027 – 20 February 2027
Weekly change (to start)0.9 lb0.49% of bodyweight

Your daily macros

Protein
144 g
Carbs
178 g
Fat
48 g

Plus around 24 g of fibre — it keeps you full, which is most of the battle.

Your projection

2 February 2027

7173767981wk 0wk 7wk 14wk 21Goal2 Februarykg

The curve flattens on purpose. A lighter body burns less, so the same food becomes a smaller deficit as you go — which is exactly why a good plan steps down rather than staying still.

This is a lead magnet, not a gimmick. A tool like this turns traffic you already have into named enquiries. Want one for your business?

Let’s talk